Re-Energise Your Life

August 1:2:1 · September Group Cohort (10 places)

August 1:2:1 · September Group

Re-Energise your life · 2.0

Refocus. Reset.
Reignite. Rediscover.

A calmer guided reset for energy, food rhythm, confidence and momentum, with deeper support brought in only where it genuinely helps.

August 1:2:1 · September Group Cohort (10 places)

Sound familiar?

Sometimes the issue is not information.
It is losing access to the version of you that follows through.

Re-Energise is for the point where energy, confidence, food rhythm and momentum have all started to drift together. The process is practical, but it is not shallow.

Why this exists

One stronger public support route.

Re-Energise carries the wider support story that used to be split across separate mindset and therapy pages. John's coaching, confidence work, pressure support, deeper reflection and calm therapeutic tools now sit inside one clearer process.

Meet John →

The four pillars

One process. Four connected pillars.

Mind, body, nutrition and purpose: the Re-Energise 2.0 framework, in full on the programme page.

Mind

Reset Your Mind

Reconnect confidence, standards and follow-through, with calmer deeper support brought in where patterns or pressure are holding things in place.

Body

Rebuild Your Body

Rebuild steadier energy, sleep rhythm and physical recovery through martial-arts-based training built for real life, not burnout.

Nutrition

Fuel Your Body

Use food rhythm and simpler structure to make consistency easier — four weeks, four stages, no rigid meal plan.

Purpose

Live Your Purpose

Turn the reset into momentum that carries forward, with a clear continuation route once the four weeks end.

See the full 4-week programme

Fit check

Strong fit for some people. Not the right route for everyone.

This is for you if

You feel drained, off-rhythm or inconsistent and want a calmer structured reset.

Food, momentum, confidence and follow-through have all started slipping together.

You want support that can stay practical but go deeper if surface effort is not enough.

Probably not the best fit if

You are only looking for a generic meal plan with no coaching or wider reset support.

You want intense pressure or aggressive accountability rather than calm guided structure.

You are not ready to engage honestly with habits, follow-through or the deeper factors underneath them.

Ways to join

One Re-Energise process. Three support formats.

Founder pricing is live on 1:1 Premium Path and Group Success Path

Promotional price ends 1 August 2026

1:1 Premium Path

£497

Private 1:1 support

Best for a private guided reset with personal attention and deeper direction.

Buy now— £497

Group Success Path

£397

Small group support

Best for structure and accountability alongside a smaller shared cohort.

Buy now— £397

Monthly Membership

From £47 / month

Ongoing membership

Best for ongoing support, momentum and a steadier longer-term rhythm.

Buy nowFrom £47/mo

Compare every detail, side by side →

Start with a light enquiry

Tell John which Re-Energise route feels closest.

The first step simply opens the conversation. Fuller health, medication and consent details are handled later if John invites you to continue.

John reviews every enquiry personally.

You start with a light conversation, not a heavy application.

If it fits, the deeper assessment and right route come next.

What happens after you enquire

Personal review

John reviews your enquiry personally.

Next step

If Re-Energise looks like a fit, he sends a separate secure assessment link and talks you through the best route in.