FAQ
Straight answers before you start.
Getting started
What is Re-Energise?+
A coaching-led reset for energy, food rhythm, confidence and momentum, built around four pillars — Mind, Body, Nutrition and Purpose — delivered over a four-week structure. See the full four-week programme for the full breakdown.
Who is it for, and who isn't it for?+
It's for people who feel drained, off-rhythm or inconsistent and want a calmer, structured reset — not a generic meal plan, and not an intense, high-pressure accountability programme. If you're not ready to engage honestly with habits and what's underneath them, it's probably not the right fit yet.
What happens after I send a light enquiry?+
John reviews it personally and replies with the best-fit route. If it looks like a fit, he sends a separate, secure assessment link and talks you through the options before anything is booked.
Choosing a route
What's the actual difference between the three routes?+
1:1 Premium and Group Success both include the full coaching structure, RTT/ACH mindset work and nutrition support — the difference is private sessions versus a small shared cohort. Monthly Membership is ongoing support rather than a one-off four-week reset. Full side-by-side detail is on the pricing page.
Can I switch routes after I've started?+
Yes — message John directly and he'll guide you between routes based on how things are going.
Is founder pricing really time-limited?+
Yes. Founder pricing on the 1:1 Premium and Group Success routes is tied to the current cohort and ends 1 August 2026.
Safety and fit
Is the RTT / hypnosis work safe?+
It's a calm, fully conscious process, not a stage-hypnosis style technique, and it's used as one part of the wider coaching structure rather than a standalone therapy service. If you have a diagnosed mental health condition or are currently under medical or therapeutic care, mention it in your enquiry so John can advise honestly on fit first. More detail is on the deeper support page.
Do I need to already be fit or active?+
No. The training and movement side of Re-Energise is built around consistency, not intensity — it meets you where you currently are.
What if a week doesn't go to plan?+
That's normal, especially in Week 3. The programme is built around honest check-ins rather than perfection, and John reviews your progress directly on the guided routes.
Payment and logistics
Is this delivered in person or online?+
Both. John is based at John McKean Academy in Paisley for in-person sessions, and 1:1 and Group coaching sessions can run remotely — ask at enquiry stage what works best for you.
Can I cancel my Monthly Membership?+
Yes, any time — it's billed monthly with no fixed contract.
What if I need a refund on a one-off purchase?+
Get in touch as early as possible if your circumstances change — John looks at this directly and case by case rather than through an automated process, so the fastest route is a direct message before you start.